Published on October 31, 2025

Heel Pain: 9 Treatment Options

Dr. Bailey with foot and ankle patient

The most common cause of heel pain is plantar fasciitis. This condition occurs when the ligament that connects your heel to the front of your foot, called the plantar fascia, becomes inflamed.

Plantar Fasciitis Causes

If you put too much pressure on your plantar fascia, it can damage or tear the ligament, causing heel pain. Some factors that make you more at risk for developing plantar fasciitis are:

  • Age: this condition is most common in ages 40-60

  • Foot Anatomy: flat feet or having a high arch

  • Activities: starting up a new activity or increasing your activity

  • Standing: prolonged standing or occupations where you are on your feet a lot

  • Obesity: excess weight puts more stress on your feet

Symptoms You May Notice

The most common signs you may be dealing with plantar fasciitis include:

  • Pain on the bottom of your foot near your heel

  • Increased pain after physical activity, not during

  • Tenderness in front of your heel

  • Unable to flex your ankle up as well

If you notice these symptoms, it is time to schedule an appointment with a foot and ankle provider.

The 9 Treatment Options

Our podiatrists prioritize non-surgical treatment options before turning to other procedures. These non-surgical treatment options include:

  • Over-the-counter pain relievers

  • Physical therapy

  • Supportive shoes, shoe inserts (orthotics), night splints, or a walking boot

  • Rest, ice or changing your activity to lower impact exercises

  • Stretching

If symptoms continue, your podiatrist may recommend these procedures:

  • Injections into your plantar fascia to reduce pain and inflammation

  • Shock wave therapy is when sound waves are directed to the area of your heel pain to promote healing

  • Ultrasonic tissue repair uses an ultrasound to guide a probe into the damaged tissue, breaks up this tissue, and then sucks it out of your heel.

  • Some people may need surgery for their plantar fasciitis. Your foot and ankle surgeon will detach the plantar fascia from your heel bone.

Heel Pain No More

If you are struggling with simple daily activities due to your heel pain, turn to the experts at Faith Regional Physician Services. Our providers work closely with you to determine which treatment option is best to get you back to enjoying life again with no heel pain.

Call (402) 844-8366 to schedule an appointment with our Foot & Ankle team.