Ease Your Arthritis Fatigue

Inflamed joints and arthritis pain can contribute to fatigue. Working with your rheumatologist to manage arthritis and any underlying conditions is the first step to getting your energy back.

It may seem logical that exercise would add to your fatigue, but that's not the case. Exercise builds muscle mass and strength, increases circulation, and enhances flexibility, all of which can help combat arthritis fatigue and boost your overall sense of well-being.

A good night's sleep can help ease arthritis pain and help you accomplish your daily to-do list with less effort. Here are some tips to help signal to your brain that it's time to get some rest:

• Make your bedroom cool and dark
• Power down your electronics
• Go to bed at the same time every day

For long-lasting energy, eat plenty of fruits and vegetables, lean proteins, and healthy fats. Avoid energy-zapping processed, high-salt and sugary foods.

For added support, consider taking a vitamin supplement to fill in any nutrient gaps in your diet.

Some medications for arthritis can cause drowsiness. Talk to your rheumatologist about how to manage side effects from your medication. Ask if there are any medications that might help reduce fatigue. A prescription sleeping aid, for example can help reduce arthritis fatigue by promoting restorative sleep.