This month's topic:
10 Ways to Cut Calories in Baking Recipes...and lighten up your holiday recipes without sacrificing taste!
"So if you're able to cut excess calories fairly easily in most baking recipes, why not do it? It could make the difference between gaining a little weight over the holidays and not gaining a little weight. Say you cut 150 calories per serving from your favorite holiday treats. And say you enjoy about one serving per day of these treats for 15 days during the holiday season. Technically, that's one pound of weight gain prevented! That one pound saved can quickly become two pounds if you usually eat one treat a day for 30 days, or if you have two per day for 15 days (you get the picture)."
By Elaine Magee, MPH, RD
WebMD Weight Loss Clinic - Expert Column
> click to read more
Healthy Baking Recipes:
|
Tip Sheets:
Talk Show Clips:
Your Health and Your Weight
> click to listen
Holiday Weight Management
> click to listen
Healthy Recipes:
Healthy Holiday Recipes:
|
