Healthy Benefits - Faith Regional Health Services

Faith Regional Health Services
Faith Regional Physician Services
Lutheran Community Hospital Association
Faith Regional Health Services Foundation

Healthy Benefits

Learn how to eat healthier, end chronic dieting and increase daily activity to achieve a reasonable weight.

Healthy Benefits is a 10-week program designed to encourage healthy habits for a lifetime. Goals for the class participants are to:

Identify nutrition and exercise habits to change and begin making behavior changes.
Adopt a positive attitude toward healthy lifestyle changes.
Learn ways to “step up” activity and exercise to reach a healthier weight and lifestyle.
Learn about intuitive eating.
Set measurable goals that you can reach.

The sessions will will be taught by a registered dietitian and will feature presentations by other health professionals. Classes will focus on how to stop chronic dieting, make behavior changes and how to cope with stress without turning to food. The session on exercise will help you set physical activity goals and provide basic guidelines on how to exercise. The classes on nutrition will help you to learn ways to eat, shop, and cook healthier. Cooking demos will be included.

Our Location
2700 W. Norfolk Ave.
Norfolk, NE 68701
Contact Us

Additional Services

Diabetes Education
Nutrition Services
Nutrition Consulting
Talk Show Nutrition Tips
2012 Nutrition and Diabetes Education Class Schedule

Dates and Times

Location

Cost

Dress

Next Session:

March 1 - May 3

Classes meet every Thursday night from 5:30 to 7:00 p.m.

If you are interested in signing up for the next class session or have questions, please call (402) 644-7348 for more information.

Cardiac Rehabilitation Center classroom, 2nd floor

Medical Offices West (Carson Cancer Center)
110 North 29th Street
Norfolk, NE

A fee of $100 will be charged for the classes.

Wear casual clothing that is comfortable to move in is suggested for the class.